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personal appearance

5 Ways to Look Good and Feel Fantastic

Many people who have low self-confidence also have issues with their personal appearance. Whilst addressing these issues may not make all your other problems disappear, it could certainly help you to feel more confident in a wide variety of social situations. Below are 5 options to consider that may help you to feel better about [...]

training program

How to Get Started with Reaching Your Fitness Goals in Spring

If you have a real spring in your step then you can start to look at attaining your fitness objectives. At the end of the day there really is no better when the nights start getting longer and you can catch up on that essential vitamin D. On the other hand you may be looking [...]

The Secret to Having Toned Limbs

When it comes to looking your best out around town, the most visible parts of your body are the arms and legs. These are also the hardest to improve too since they don’t feature major muscles such as chest, abs and glutes. This isn’t to say that they can’t be toned up though. On the [...]

5 Top Gifts for Friends on a Health Kick

If one of your friends is trying to get into shape after leading a sedentary lifestyle for many years, it would be nice to give them some encouragement and help them to stay motivate. Giving them a gift that will aid them in their quest for a more toned body is a great way to [...]


3 Best Muscle Building Meals

If you want to build muscle, you must consume healthy foods with considerably higher amounts of protein, carbohydrates, good calories, and fat. Many people who are familiar with the dietary requirements for building muscle struggle with maintaining diets of plain and tasteless pasta and chicken breasts, but this process does not have to be that [...]


Patients Are Little More than Guinea Pigs? Six Clinical Trial Myths Debunked!

Participation levels in paid clinical trials are far lower than they need to be, due much in part to the common misconceptions that many people have about participating in clinical trials. For instance, a common misconception is that participants are little more than guinea pigs which couldn’t be further from the truth. 97 percent of [...]

Helping a Loved One Adjust to Life in a Nursing Home

There may come a time when you will have to make the decision to move a parent or loved one into a nursing home. This, of course, is a very difficult decision and one that needs to be carefully thought through. For many people, ill health and even dementia force their families to choose a [...]


Why You Should Get a Degree in Nutrition – Pursuing Careers in Nutrition

Nutritionists are employed in a variety of sectors, from healthcare and professional sports to education and food production. Whether you’re interested in food or healthcare, working with athletes or the elderly, a career in nutrition is very rewarding, providing you with the opportunity to improve the lives of those you work with in many ways. [...]


Homedics FMS-270H Deep Kneading Shiatsu Foot Massager Review

When it comes to foot pain, you can either get a massage or you could buy a home massager. Many people today have to deal with chronic foot pain, and it could be the early signs of serious issues. If left without recourse, the feet can become swollen and in the worst case scenarios will [...]

Adult Daughter Talking To Depressed Senior Father

Reducing Stress and Worry as the Parent of a Child with a Blood Disorder

Anaemia and haemophilia are two of the most common blood disorders and parents of anaemic or haemophiliac children fortunately have a number of support organisations from which to seek advice and support. What is anaemia and haemophilia? Anaemia and haemophilia are both blood disorders that affect sufferers from birth and in most cases are hereditary [...]