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personal appearance

5 Ways to Look Good and Feel Fantastic

Many people who have low self-confidence also have issues with their personal appearance. Whilst addressing these issues may not make all your other problems disappear, it could certainly help you to feel more confident in a wide variety of social situations. Below are 5 options to consider that may help you to feel better about [...]

training program

How to Get Started with Reaching Your Fitness Goals in Spring

If you have a real spring in your step then you can start to look at attaining your fitness objectives. At the end of the day there really is no better when the nights start getting longer and you can catch up on that essential vitamin D. On the other hand you may be looking [...]

The Secret to Having Toned Limbs

When it comes to looking your best out around town, the most visible parts of your body are the arms and legs. These are also the hardest to improve too since they don’t feature major muscles such as chest, abs and glutes. This isn’t to say that they can’t be toned up though. On the [...]

5 Top Gifts for Friends on a Health Kick

If one of your friends is trying to get into shape after leading a sedentary lifestyle for many years, it would be nice to give them some encouragement and help them to stay motivate. Giving them a gift that will aid them in their quest for a more toned body is a great way to [...]


3 Best Muscle Building Meals

If you want to build muscle, you must consume healthy foods with considerably higher amounts of protein, carbohydrates, good calories, and fat. Many people who are familiar with the dietary requirements for building muscle struggle with maintaining diets of plain and tasteless pasta and chicken breasts, but this process does not have to be that [...]



Breaking down the barriers: the truth about STDs

The stigma around sexually transmitted diseases can make it a difficult subject for some to discuss which unfortunately leads to myths and misinformation being circulated.   This can be a potentially damaging situation with some people unaware of when they could be at risk, and how they can best protect themselves from infection.   It’s [...]

4 Glaring Misconceptions about Vaping

The debate about the merits of vaping (or inhaling the aerosol produced by e-cigarettes) continues to grow, and detractors are eager to implement stringent restrictions on the sale and use of these devices. These detractors are quick to cite a variety of facts and assertions to build their case. However, many these so-called facts are [...]

Healthcare Partner

Your Naturopathic Healthcare Partner

Some years ago, I was waiting for a surgeon to do a biopsy readout and my anxiety load was high.  I asked him about possible treatments in case the biopsy was positive.  Then I asked him, “What can we do to enhance the healthy cells I already have?” I deeply respected and trusted this surgeon [...]

How to Get Sexier Calves, Thighs and Butt and Do that Miniskirt Justice

Is it any surprise that the sexiest legs are the most toned, or that women want a ‘thigh gap’ so as to wear tight jeans, or miniskirts with confidence? Whilst some women are born with legs that look fantastic in miniskirts and everything else, the rest of us have to work hard to wear a [...]

Patients Are Little More than Guinea Pigs? Six Clinical Trial Myths Debunked!

Participation levels in paid clinical trials are far lower than they need to be, due much in part to the common misconceptions that many people have about participating in clinical trials. For instance, a common misconception is that participants are little more than guinea pigs which couldn’t be further from the truth. 97 percent of [...]